The dance pole is a unique tool for yoga practitioners.  It serves as a safety net, giving you the self-assurance to try new poses.  Holding on to the pole allows you to move more deeply into stretches, offers stability to help you balance, and serves as an anchor to add resistance to strength work. You’ll achieve yoga positions you never thought possible, and have so much fun that you’ll forget you’re increasing muscle tone, flexibility, core stability, and overall strength.

The Mind, Body, & Pole classes take place on the second Sunday of each month from Noon to 1:30  pm at Fitness with a Twist,  70 S. 21 Street on the South Side.  Classes are drop-in, and cost only $12, or $40 for a 4-class pass.   

Advance reservations are required.   Please call or e-mail me to let me know you're coming. If you don't reserve your spot in advance, I may not open the studio. 

Private Instruction

Would you like to enhance your yoga ability with private instruction? I offer one-one-one, personalized classes at my home studio in Pittsburgh's North Hills.   

Standard fee is $65 for a one-hour class, or three one-hour classes for $150.